Five constructive ways to deal with problems, negativity

Talk to a trusted friend, begin a new hobby, exercise, seek professional help, meditate

Five constructive ways to deal with problems, negativityFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How to be a better communicator and ease conflict

When you’re an excellent communicator, people understand you, everything runs more efficiently and you more often get what you want

How to be a better communicator and ease conflictFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How to be kind even in the worst circumstances – and why it matters

Know what you can control and what you can’t, understand that anger doesn't help and always opt for kindness as the best option

How to be kind even in the worst circumstances – and why it mattersIt might surprise you to hear that being kind isn’t just good for the other person, it’s good for you too! Skeptical? There’s good scientific evidence that living up to the adage of doing unto others as you would have them do unto you is one of the best things you can do for yourself.…

What you need to do after a relationship ends

Start with a firm resolution to pick yourself up, along with several actions to rebuild the damaged parts of your life

What you need to do after a relationship endsFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How to build emotional resilience

When we observe negative events in our lives as flexible short-term situations, we position ourselves to let the situations go sooner

How to build emotional resilienceHave you ever poured paint or bleach into a bucket of water? That’s how negativity affects our day-to-day lives. When we ruminate on situations or events that seem to be going poorly, and believe that circumstances will never improve, that negativity starts to spread and colour our entire perspective. We may once have been full…

How to navigate contentious conversations

It happens when discussions involve politics or COVID-19. It’s as if everyone has a polarizing point of view and I hesitate to speak

How to navigate contentious conversationsFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Building courage when it matters most – and it matters now

Feel like you’re at the end of your rope?

Building courage when it matters most – and it matters nowThings can feel tough right now. From pandemic restrictions to conflicts closer to home – a lot of change has been thrust upon you. And you might not be feeling you’re coping all that well. Sure, some days are better than others. But overall, how are you, really? It’s okay. Most of us are feeling…

Five ways to say ‘No’ and why it will make you feel better

If you learn to say ‘No’ to the things you really don’t want to do or that don’t fit your needs, your life will be much richer

Five ways to say ‘No’ and why it will make you feel betterFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Four practical ways to crush negativity and achieve success

If you tend to let negativity rule your life, you’ll never realize your dreams

Four practical ways to crush negativity and achieve successMost of us are exceptionally hard on ourselves when we consider our flaws and shortcomings. We can find ourselves easily stuck in a struggle we know can be solved but we just don’t know how to begin. We’re so afraid of failure and of getting it wrong that we let negativity crush our dreams. If…

Three steps to resolving deep family conflict

‘I had an argument with my sister over three years ago and we haven’t spoken since. I don’t know how to fix what went wrong’

Three steps to resolving deep family conflictFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…
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