Five ways to say ‘No’ and why it will make you feel better
If you learn to say ‘No’ to the things you really don’t want to do or that don’t fit your needs, your life will be much richer
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Author: Faith Wood
Four practical ways to crush negativity and achieve success
Speak kindly to yourself, reinvent your world, forget mastery and think commitment, and then replace negative thoughts with positive ones
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Three steps to resolving deep family conflict
‘I had an argument with my sister over three years ago and we haven’t spoken since. I don’t know how to fix what went wrong’
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Facing a career crisis? Here are some useful strategies
As if the pandemic weren’t causing enough strain, my boss just called me in and let me know that the company I work for must cut its overhead
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Five steps to boost your motivation
It’s easy to get caught up in a sense of hopelessness and helplessness, but that won’t help you conquer the year ahead
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