Four practical ways to crush negativity and achieve success

If you tend to let negativity rule your life, you’ll never realize your dreams

Four practical ways to crush negativity and achieve successMost of us are exceptionally hard on ourselves when we consider our flaws and shortcomings. We can find ourselves easily stuck in a struggle we know can be solved but we just don’t know how to begin. We’re so afraid of failure and of getting it wrong that we let negativity crush our dreams. If…

One step at a time toward a better self, a better world

Choosing to walk instead of drive is good for your body and mind, benefits the environment and ultimately helps the economy

One step at a time toward a better self, a better worldI’ve asked myself this question every day for much of my adult life, and I now realize it’s one of the keys to my happiness and good health: Do I really need to drive to work today? I first began asking myself this question almost out of necessity when living in an overcrowded tropical city…

Three things you can do to accomplish more in less time

Life’s too short to occupy most of it with frustration and busyness. Tackle the stress by prioritizing, delegating and meditating

Three things you can do to accomplish more in less timeMany of us feel crunched for time. We have a variety of activities and tasks that seem to need our attention on a regular basis. Whether it’s getting kids to school, managing family activities, preparing meals, as well as getting our jobs done, sitting in on video meetings, or dealing with an ever-growing stream of…

Five steps to boost your motivation

It’s easy to get caught up in a sense of hopelessness and helplessness, but that won’t help you conquer the year ahead

Five steps to boost your motivationIt’s no secret that life can be tough. And there are a lot of distractions lately that can feel like they’ll prevent you from going after big dreams and big goals. Some of you may not even have set new year’s resolutions. It’s easy to get caught up in a sense of hopelessness and helplessness,…

How to increase your personal business performance

Performing at our best all the time can seem like a challenge unless we move the goal posts and focus on learning, fun and clarity

How to increase your personal business performanceThere were only three days left before I had to have the program ready for my team. I had been putting off working on the project until it seemed like the last minute. I could feel the pressure building internally and I wasn’t sure I was going to be able to deliver. Working to deliver…

How to cope when you work with someone you dislike

Address any fears, let go of the anger and look for the good in the relationship

How to cope when you work with someone you dislikeFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Five tips to declutter your mind

Five tips to declutter your mindEvery new year, we seem to spend a bit of time on the goal of decluttering the house or the office. A year of accumulated belongings and paper just feels so burdensome. Add to that the onslaught of marketing that shows up on our social media feeds: How to be more minimalistic and why that’s…

Adapting to the new normal of constant change

Give yourself permission to freak out on your own time and then find ways to move forward

Adapting to the new normal of constant changeHumans are creatures of habit. North Americans tend to prefer their salad first but Parisians tend to prefer it last. The status quo provides comfort and familiarity. Is it any wonder that so many of us are struggling with the pace of constant change these days? When changes are exciting we rally behind them. But…

Why being wrong can be a good thing

Life is not about always being right, it's about being on good terms with others, and willing to listen and learn

Why being wrong can be a good thingOne of the great joys of being human is that we are always learning, but that often requires keeping an open mind. In fact, we often find that we're wrong – even if we don't like to be told we're wrong. This normally brings a defensive reaction from us and we become argumentative. However, if we want to…

Feel out of control? Try naming your year

Being rooted and attentive to a guiding motto, principal or goal can keep us from being distracted

Feel out of control? Try naming your yearIt was icy and the pickup truck on the road in front of me started sliding out of control as it rounded a corner on our way back from the ski hill the other day. While others in the car with me were shouting distracting instructions, in my head I could hear my father’s voice…
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